Coping Skills

Therapy for Individuals

People seek therapy for a wide range of concerns. Struggles with anxiety, depression, loneliness, or a lack of fulfillment, unmet needs in a relationship, coping with loss or grief, job related stress, emotional problems associated with a physical illness or accident, and spiritual concerns.

All of these and many other issues prompt individuals to seek help. Some come not focusing on a problem so much as seeking personal or spiritual growth. We help clients identify goals develop a strong personal foundation and reach their full potential to create a more balanced life.

Our focus in the area of coping skills covers:

  • Stress management
  • Anger management
  • Abuse recovery
  • Post-traumatic stress disorder
  • Depression therapy
  • Grief and loss therapy

In all these situations, Affinity Counselling Services seeks always to respect each person’s uniqueness, understanding that each of us are a different person, made up of body, mind and spirit.

Call 604-530-2660 To Learn More